Weigh In record (no journal entry) for 31 December 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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666 kcal
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Fat: 34.19g | Prot: 51.64g | Carbs: 36.12g.
Breakfast: Frisian Flag Susu Low Fat, Simba Choco Chips, Happytos Tortilla Chips Rasa Jagung Bakar . Lunch: Bakso dengan Saus (Campuran). more...
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Losing 2.8 kg a Week
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