Soso-hee's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

47.2 kg Lost so far: 6.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1608 kcal

Fat: 78.71g | Prot: 30.10g | Carbs: 192.03g. Breakfast: My Muesli Vanillekipferl Porridge , Kroketten. Lunch: ASIA Wok Gemüse , Reispapier, Brokkoli. Dinner: Chio Red Paprika Chips. Snacks/Other: Vilsa Orange. more...

1380 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 30 Dec 21

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Soso-hee's Weight History