Weigh In record (no journal entry) for 30 December 2021
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2793 kcal
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Fat: 155.29g | Prot: 184.87g | Carbs: 157.02g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Coca-Cola Coca-Cola Zero (250ml), Popeyes Dip'n Chicken, Popeyes Tenders, Popeyes Orta Boy Patates, Popeyes Tavuk Burger. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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