Weigh In record (no journal entry) for 30 December 2021
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1321 kcal
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Fat: 41.87g | Prot: 74.87g | Carbs: 156.70g.
Lunch: Ovo Cozido, Batata Inglesa Cozida. Dinner: Frango Grelhado (Pele Não Consumida), Pão Francês. Snacks/Other: Hellmann's Maionese, Marilan Bolacha Água e Sal, Bolo de Chocolate. more...
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Losing 1.0 kg a Week
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marcellobos's Weight History
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