Weigh In record (no journal entry) for 30 December 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1139 kcal
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Fat: 60.60g | Prot: 34.10g | Carbs: 111.64g.
Breakfast: Suklaakeksit (Pehmeät), Valio Oltermanni 17%, Pirkka Meetvursti, Hapankerma, Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Bonne Luumusose. Lunch: HK Härän Kylmäsavupaisti, Valio Oltermanni 17%, Tuorejuusto, Pullapirtti Joululimppu. Dinner: Felix Valkosipuli Salaattikastike, Salaatti, Lihapyörykät (Naudanliha), Rainbow Kermaperunat. Snacks/Other: Riitan Herkku Halloween Mousseleivos, Maitokahvi. more...
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3500 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Bathing - 30 minutes, Skiing (cross country) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 1.9 kg a Week
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MargitAnneli's Weight History
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