Weigh In record (no journal entry) for 30 December 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1212 kcal
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Fat: 47.13g | Prot: 69.73g | Carbs: 127.27g.
Breakfast: Allerum Grevé, Fullkornsbröd, Kokt Ägg. Lunch: Tomatsoppa. Dinner: Anamma Sojafärs. Snacks/Other: Banan. more...
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Gaining 4.9 kg a Week
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