ValentinaG97's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

57.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1792 kcal

Fat: 69.16g | Prot: 74.40g | Carbs: 220.48g. Breakfast: La Serenísima Ricotta Magra, Pechuga de Pollo a la Plancha, La Virginia Café en Saquitos (5g), Banana. Lunch: Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Speed Unlimited Speed. Dinner: Helado. Snacks/Other: Pizza Casera. more...

2049 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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ValentinaG97's Journal, 30 Dec 21

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