Weigh In record (no journal entry) for 30 December 2021
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45.9 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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528 kcal
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Fat: 11.19g | Prot: 17.26g | Carbs: 99.24g.
Breakfast: Indomilk SKM Coklat, Nestle Koko Krunch Sereal Bar Cokelat. Lunch: Kubis, Kokita Sambal Rawit Bawang, Uleg Sambal Bawang . more...
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Gaining 0.7 kg a Week
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Pravita Salbia nurmanda's Weight History
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