Weigh In record (no journal entry) for 30 December 2021
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75 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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658 kcal
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Fat: 16.61g | Prot: 15.46g | Carbs: 115.92g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Çay Şekerli, Şölen Boom Bastic Marshmallow, Armut, Turp, Ev Yapımı Yoğurt. more...
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Losing 1.2 kg a Week
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hedef65..'s Weight History
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