Weigh In record (no journal entry) for 30 December 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1103 kcal
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Fat: 27.23g | Prot: 50.78g | Carbs: 98.36g.
Breakfast: Smoked Salmon, Cream Cheese , Kroger Plain Mini Bagels. Lunch: Daisy Sour Cream, Chicken Tortilla Soup. Dinner: White Table Wine , Salmon, Green String Beans, Cooked Summer Squash. Snacks/Other: Maker's Mark Bourbon Whiskey, Pears . more...
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Gaining 1.0 kg a Week
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