Weigh In record (no journal entry) for 30 December 2021
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75.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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370 kcal
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Fat: 17.20g | Prot: 27.41g | Carbs: 26.82g.
Breakfast: Сахарный Песок, Белый Город Молоко 2,5%, Сахарный Песок, Творог 9%. more...
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Losing 0.7 kg a Week
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