Weigh In record (no journal entry) for 30 December 2021
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70.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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553 kcal
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Fat: 19.52g | Prot: 24.24g | Carbs: 67.46g.
Lunch: Feijoada, Arroz Parboilizado Cozido. Dinner: Queijo Branco, Dr. Oetker Chá de Capim Cidreira, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Café com Açúcar, Morangos. more...
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Losing 1.4 kg a Week
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monesouza390's Weight History
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