Weigh In record (no journal entry) for 30 December 2021
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1636 kcal
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Fat: 65.12g | Prot: 90.10g | Carbs: 176.25g.
Breakfast: Bakers Salticrax, Apricots , Herbalife Shake, Apples , Naartjie. Lunch: Chai Latte, Deep Fried Potato French Fries (from Fresh), Greek Salad, Yellowtail (Fish) (Mixed Species) . Dinner: Mugg & Bean Easy Cappuccino, Lemon Cream Pie (Individual Size or Tart). more...
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Losing 0.1 kg a Week
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runninghamster's Weight History
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