Weigh In record (no journal entry) for 30 December 2021
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60.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2345 kcal
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Fat: 157.25g | Prot: 119.22g | Carbs: 146.34g.
Breakfast: Mariani Sliced Premium Almonds, Chobani Nonfat Plain Greek Yogurt (150G), Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Liverwurst. Dinner: Melt Vegan Butter, Bob's Red Mill Almond Meal Flour, Pecan Nuts , Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Victoria Low Sodium Marinara Sauce, Sweet Onions , Beyond Meat Beyond Sausage Hot Italian, Cooked Green Peppers. Snacks/Other: Kroger Sour Cream & Onion Potato Chips, Light Cream, Coffee (Brewed From Grounds), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. more...
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1835 kcal
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Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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