Weigh In record (no journal entry) for 30 December 2021
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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525 kcal
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Fat: 36.32g | Prot: 42.36g | Carbs: 5.15g.
Lunch: Сыр Сулугуни, Жареная или Запеченная Свиная Отбивная, Goodman Спаржа Гриль. more...
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Losing 0.4 kg a Week
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