Weigh In record (no journal entry) for 30 December 2021
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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885 kcal
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Fat: 55.39g | Prot: 73.43g | Carbs: 26.49g.
Breakfast: Sadia Mussarela, Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Suco de Limão. Lunch: Hemmer Mostarda Amarela, Sadia Frango a Passarinho, Pepino Japonês. Snacks/Other: Azeitonas Pretas, Pêssegos. more...
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Losing 1.4 kg a Week
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