Weigh In record (no journal entry) for 30 December 2021
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80 kg
Lost so far: 2 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1635 kcal
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Fat: 46.01g | Prot: 104.76g | Carbs: 186.08g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Esselunga Succo e Polpa di Pera, Granarolo Latte Scremato senza Grassi, Vitamin Company Protein Pudding Gianduia . Lunch: Uovo, Rio Mare Tonno al Naturale, Bulk Powders Avena Istantanea , Bonduelle Piselli Finissimi, Coop Lenticchie Cotte. Dinner: Coop Yogurt Bianco Naturale Magro, Coop Gorgonzola Dop, Bontà di Stagione Vellutata di Zucchine con Patate e Grano Saraceno, Pecorino. Snacks/Other: Frappè, Sammontana Barattolino Pistacchio e Vaniglia. more...
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Losing 2.2 kg a Week
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