Weigh In record (no journal entry) for 30 December 2021
|
111.8 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2083 kcal
|
Fat: 80.42g | Prot: 113.93g | Carbs: 228.27g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Aunt Jemima Pancake Buttermilk Complete, Galletas de Azúcar (Incluye Vainilla). Lunch: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Sánduche de Jamón y Queso, Margarita Papas Pollo, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|