Weigh In record (no journal entry) for 30 December 2021
|
63 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
391 kcal
|
Fat: 19.70g | Prot: 13.50g | Carbs: 42.00g.
Lunch: McDonald's Köfte Burger. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busratkkr's Weight History
|