Weigh In record (no journal entry) for 30 December 2021
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2312 kcal
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Fat: 74.31g | Prot: 203.30g | Carbs: 185.76g.
Breakfast: Uovo, Activia Yogurt Ciliegia Zero. Lunch: Petto di Pollo, Carne. Dinner: Algida Cornetto Classico, Alpro Soya Yogurt Mango, Pollo Arrosto, Old El Paso Tortillas Mexicanas de Trigo, Artebianca Pane Bianco. Snacks/Other: Misura Cornetto Fibrextra Integrale, Milk Kefir Plus Multifrutti, Sanbitter Sambuco, Nestlé Barretta Fitness Chocolate. more...
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Losing 4.2 kg a Week
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