Weigh In record (no journal entry) for 30 December 2021
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2525 kcal
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Fat: 70.37g | Prot: 145.73g | Carbs: 307.81g.
Breakfast: Maçãs Fuji, 001 - Lanche (Bolacha de pobre), Castanhas-do-Pará, 001 - Lanche (Bolacha de aveia e cacau). Lunch: Bomba de Chocolate, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: 001 - Lanche (Bolacha de pobre), Vitória Uva, Morangos, Maçãs Fuji, Banana Prata, Cory Bala Chita, Budweiser Cerveja, Pringles Pringles Churrasco, Lombinho de Porco, Frimesa Panceta, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau). more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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