Weigh In record (no journal entry) for 30 December 2021
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86.9 kg
Lost so far: 10.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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599 kcal
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Fat: 25.21g | Prot: 23.18g | Carbs: 69.33g.
Breakfast: Соленья, Майонез, Макдоналдс Кетчуп, Тавр Сосиски Гановерские, Магнит Булочка для Хот-Дога. Lunch: Sen Soy Чипсы Нори, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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Alivita_'s Weight History
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