Weigh In record (no journal entry) for 30 December 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1616 kcal
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Fat: 95.11g | Prot: 88.70g | Carbs: 106.04g.
Breakfast: Cooked Green String Beans (from Fresh), Bacon, Green Peppers , Vinegar , Pick n Pay Full Cream Fresh Milk, Fried Egg , Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions , Eskort Russian, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cucumber (with Peel) . Dinner: Cooked Dry Red Kidney Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cheddar Cheese , Freshmark Bananas, Date. more...
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Losing 1.4 kg a Week
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