Weigh In record (no journal entry) for 30 December 2021
|
73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1616 kcal
|
Fat: 95.11g | Prot: 88.70g | Carbs: 106.04g.
Breakfast: Cooked Green String Beans (from Fresh), Bacon, Green Peppers , Vinegar , Pick n Pay Full Cream Fresh Milk, Fried Egg , Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions , Eskort Russian, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cucumber (with Peel) . Dinner: Cooked Dry Red Kidney Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cheddar Cheese , Freshmark Bananas, Date. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|