Weigh In record (no journal entry) for 30 December 2021
|
61.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1112 kcal
|
Fat: 46.10g | Prot: 79.57g | Carbs: 101.18g.
Breakfast: Béghin Say Sucre de Canne, Pain Complet. Lunch: Lindt Excellence Amandes Effilées, Oranges, Beaufort, Choux de Bruxelles, Le Gaulois Escalope de Dinde, Poivrons Rouges Doux. Dinner: Fromage de Chèvre, Lindt Chocolat Noir 78%, Mandarine, Clémentines, Picard Potimarron en Morceaux, Potimarron, Oeuf Brouillé. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|