Weigh In record (no journal entry) for 30 December 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2290 kcal
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Fat: 77.50g | Prot: 180.36g | Carbs: 210.53g.
Breakfast: DILO Farina Avena Cioccolato Belga, Milbona Yougurt Intero Bianco, Bellarom Cioccolato Fondente 74%, Solevita Mix Tropicale Succo di Frutta, Latte Intero, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vitad'or Olio di Noce, Certossa Pan Carré, Lidl Tagliata di Bovino Adulto Scottona, HealthyCo Creamy Peanut Butter, Coop Insalata Mista Fantasia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Melograno, MG Food Iso Zero, Milbona Yougurt Greco senza Grassi , Baresa Carciofini a Spicchi, Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Fiocchi d'Avena, MG Food Oat Flour K-Cereali , Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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