Weigh In record (no journal entry) for 13 May 2014
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89.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 21.98g | Prot: 61.54g | Carbs: 167.21g.
Breakfast: Aqua + Sport, Normaler Kaffee. Dinner: Vollkornbatzen, Gekochtes Ei, Gelbe Paprika, Tomaten, Radieschen, Schweinelende (Filet, Nur mager), Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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4078 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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