Weigh In record (no journal entry) for 30 December 2021
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92.1 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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236 kcal
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Fat: 9.46g | Prot: 23.32g | Carbs: 10.92g.
Breakfast: Aldi L.Laktiflor Natur, Goldähren Eiweißbrot (50g), Aldi Kochschinken. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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