Weigh In record (no journal entry) for 30 December 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2683 kcal
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Fat: 121.26g | Prot: 162.04g | Carbs: 234.81g.
Breakfast: Красная Цена Рулет Бисквитный, Свинина Отварная, Зеленый Борщ, Сахар. Lunch: Печень Говяжья Жареная, Картофель Отварной, Жареная или Запеченная Свиная Отбивная. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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