rybakl72's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

64.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

345 kcal

Fat: 17.07g | Prot: 24.57g | Carbs: 23.26g. Breakfast: Fimtad Джем З Пелюсток Троянди, Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), President Творог 9%. more...

2398 kcal

Exercise: body scalpt - 12 hours and 10 minutes, стрейчинг - 11 hours and 10 minutes, Google Fit - 40 minutes. more...

steady weight

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rybakl72's Journal, 30 Dec 21

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rybakl72's Weight History