Weigh In record (no journal entry) for 30 December 2021
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106 kg
Lost so far: 31 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1705 kcal
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Fat: 43.08g | Prot: 212.09g | Carbs: 116.10g.
Breakfast: Kaffe, Coop Müsli Frukt & Bär, Coop Lätt Kvarg Ananas & Passion, Optimum Nutrition Gold Standard 100% Whey. Lunch: Arla Herrgårdsost 28%, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Köttgulasch. Dinner: Kycklingfilé. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Banan, Banan. more...
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2799 kcal
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Exercise:
Race - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Schill77's Weight History
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