Weigh In record (no journal entry) for 30 December 2021
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1891 kcal
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Fat: 48.95g | Prot: 132.68g | Carbs: 249.51g.
Breakfast: Mulino Bianco Pan di Stelle, Mela, Conad Riso Soffiato Biologico, Vipiteno Yogurt Magro Bianco, Danone Hipro Peanut Butter e Banana, Fiorentini Burro di Arachidi. Lunch: Conad Piacersi Fiocchi di Latte, Olio d'oliva, Verza, Carote, Conad Spinacino , Piadina light. Dinner: Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Arrosto di Tacchino, Fiorentini Gallette Veggie Mix. Snacks/Other: Papaya, Tsunami Nutrition Hydropure Bar. more...
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Gaining 0.7 kg a Week
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