Weigh In record (no journal entry) for 30 December 2021
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1792 kcal
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Fat: 81.88g | Prot: 56.59g | Carbs: 204.59g.
Breakfast: Orangensaft, Fol Epi Cremig Zart & Mild, Butter, Gut & Günstig Gemischte Brötchen. Lunch: Pizza Selbstgemacht. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Rügenwalder Mühle Vegane Pommersche Fein, Gekochtes Ei, Grafschafter Balance Brot, REWE Avocado. Snacks/Other: Banane, Schweppes Indian Tonic Water. more...
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Gaining 0.7 kg a Week
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tanja332332's Weight History
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