Weigh In record (no journal entry) for 30 December 2021
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2037 kcal
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Fat: 52.74g | Prot: 191.26g | Carbs: 178.44g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met melk, Havermout met kwark. Lunch: Calvé Pindakaas Proteine, Zwagerman Kalkoenfilet, Herzien, Crownfield Havermout, Jumbo Gedroogde Rode Linzen, AH Knolselderij, Delicieux Prosciutto Di Parma, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Avocado, Lidl Koolhydraat Verlaagd Brood, Van Dijk Roggebrood. Dinner: Honig Gele Erwten Macaroni, Chunsi Soba Noodles, AH Chinese Kool, Delicieux Ossenhaas Tournedos, Magere Melkkefir. Snacks/Other: Bolletje Pinda Pepsels, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.1 kg a Week
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Winanda!'s Weight History
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