Weigh In record (no journal entry) for 30 December 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1789 kcal
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Fat: 63.41g | Prot: 81.88g | Carbs: 192.20g.
Breakfast: Homemade Barszcz, Pilos Ser Kozi, Hortex Warzywa na Patelnię ze Szpinakiem , Jabłko, Pomarańcze. Lunch: Fit & Easy Lunch Menu (Makaron i Kurczak) . Dinner: Serenada Ser Radamer, Ser Kozi (Miękki), Masło, Chleb Wieloziarnisty, Jajecznica. Snacks/Other: Milsani High Protein Pudding Czekoladowy, Milka Czekolada Orzechowa. more...
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2324 kcal
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Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Powrót do wagi. Walczymy dalej.
30 Dec 21 by member: Miedzka
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