Weigh In record (no journal entry) for 30 December 2021
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2296 kcal
|
Fat: 92.75g | Prot: 86.39g | Carbs: 281.39g.
Breakfast: Sirniki, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Uovo, Pane ai Cereali Misti, Avocado. Lunch: Grano Saraceno, Callipo Tonno al Naturale, Olio Extra Vergine di Oliva, Bonduelle Fagiolini Fini. Dinner: Cheesecake al Cioccolato, Cavolfiore Cotto (da Fresco), Gamberetto Cotti, Negroni, Salsa Teriyaki, Avocado. Snacks/Other: Dattero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Crepe alla Frutta, Latte, Elah-Dufour Caramella Mou, Dattero, Clementine. more...
|
|
440 kcal
|
Exercise:
Dance (slow step) - 2 hours, Apple Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|