Weigh In record (no journal entry) for 30 December 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2021:
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3197 kcal
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Fat: 113.67g | Prot: 80.17g | Carbs: 463.69g.
Breakfast: Keiju Margariini 70%, Pataleipä, Atria Kalkkunaleike Ohuen Ohut, Saarioinen Pepperoni, Valio Rasvaton Maito, Saarioinen Vispipuuro. Lunch: Granarolo Parmigiano Reggiano, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Kotimaista Rasvaton Maustamaton Jogurtti, Barilla Pesto Alla Genovese, Oliiviöljy, Pakastetut Kasvikset, Rainbow Penne Rigate. Dinner: Lidl Kolmen Suklaan Cookie, Pakastetut Kasvikset, Barilla Pesto Alla Genovese, Oliiviöljy, Granarolo Parmigiano Reggiano, Makaroni. Snacks/Other: Fazer Ässä Mix, Old El Paso Tortilla Chips Cheese, Rainbow Maapähkinä, Kotimaista Rasvaton Maito, Atria Kalkkunaleike Ohuen Ohut, Keiju Margariini 70%, Hunaja, Tee (Haudutettu), Pataleipä. more...
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1851 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ciatrica's Weight History
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