Weigh In record (no journal entry) for 30 December 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2281 kcal
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Fat: 107.58g | Prot: 97.95g | Carbs: 244.58g.
Breakfast: Cinnamon , Illovo Treacle Sugar, Nature's Choice Tapioca Flour, Dove's Farm Freee Cereal Flakes, Peaches , Apples . Lunch: Woolworths BBQ Pork Ribs, Woolworths Cinnamon & Sugar Pancakes, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Lindt Milk Chocolate Truffle Ball, Lindt Dark Chocolate Truffle Balls, Candied Ginger, Woolworths Almond Biscotti, Pork Spareribs (Whole) , Woolworths Grated Hard Cheese, Stir Fried Vegetables. more...
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Losing 2.5 kg a Week
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