Weigh In record (no journal entry) for 30 December 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1445 kcal
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Fat: 55.27g | Prot: 50.52g | Carbs: 187.07g.
Breakfast: Kräutertee, Espresso. Lunch: Lünebest Pur auf Kirsche, Knollensellerie, Kräutertee, Gut & Günstig Zitrone Zero, Milsani Deutsche Markenbutter, Milch 1,5%, Kartoffeln, Pastinaken, Möhren, Iglo Schlemmer-Filet à la Bordelaise, Gurke (mit Schale). Dinner: Kräutertee, Orangen, Hengstenberg Knax Gewürzgurken, Zwiebeln, Rapsöl, Ei. Snacks/Other: Berliner, Kräutertee, Leitungswasser, Aronia Original Bio Aroniasaft, Clementinen, Aldi Trauben Kernlos, Alpro Hafermilch Ungesüßt, Kaffee, Goldora Edel-Marzipan Happen. more...
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Losing 2.8 kg a Week
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kirchgellersen's Weight History
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