Weigh In record (no journal entry) for 30 December 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1433 kcal
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Fat: 37.12g | Prot: 86.96g | Carbs: 179.64g.
Breakfast: Fior Fiore Coop Baci di Dama, Hero Light Fragole, Pasquier Pancakes, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Fiorentini Gallette di Mais Bio, Bonduelle Falafel, Petto di Pollo, Carne. Dinner: Coop Grana Padano Grattugiato, Knorr Dado Vegetale , Zafferano, Valfunghi Funghi Porcini Secchi Speciali, Scotti Riso Carnaroli. Snacks/Other: Mulino Bianco Cornetto Integrale Frutti Rossi, Emmi Pro Time Pudding Cocoa, Caffè Espresso. more...
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Losing 0.7 kg a Week
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