yastyust's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

53.5 kg Lost so far: 15.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

431 kcal

Fat: 12.97g | Prot: 25.82g | Carbs: 53.13g. Breakfast: Blue Band Mentega, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Ceres Meses. Lunch: Sambal goreng rebung tanpa santan, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...

1359 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yastyust's Journal, 30 Dec 21

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yastyust's Weight History