Weigh In record (no journal entry) for 30 December 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1124 kcal
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Fat: 42.75g | Prot: 31.37g | Carbs: 157.09g.
Lunch: Es Teler, Ketoprak. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 2.1 kg a Week
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umarrumalutur's Weight History
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