Weigh In record (no journal entry) for 29 December 2021
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1068 kcal
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Fat: 34.97g | Prot: 72.24g | Carbs: 116.06g.
Breakfast: Melão, Queijo Branco, Maratá Cuscuz, Ovo Frito sem Gordura, Marita Café 3.0. Lunch: Abobrinha Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Garoto Chocolate Ao Leite, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Doce de Leite. Snacks/Other: Canela, Xilitol, Royal Fermento em Pó Químico, Menina Leite de Coco, Banana, Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Chocolate, Quaker Farinha de Aveia, Ovo, Amor Aos Pedaços Pavê de Chocolate, Salada de Frutas. more...
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1451 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TatianeNas's Weight History
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