Weigh In record (no journal entry) for 30 December 2021
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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493 kcal
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Fat: 20.19g | Prot: 25.40g | Carbs: 51.43g.
Lunch: Tempe Goreng, Tahu Goreng, Ikan Teri, Nasi Merah. Snacks/Other: Kraft Keju Slice, Sari Roti Roti Tawar (1), Morin Selai Cokelat Kacang. more...
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Losing 0.9 kg a Week
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rahayu146's Weight History
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