Superman*'s Journal, 29 Dec 21

Weigh In record (no journal entry) for 29 December 2021

67.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1628 kcal

Fat: 41.53g | Prot: 73.50g | Carbs: 241.12g. Breakfast: 汤面. Lunch: 炒青菜, 米饭, 鸭腿. Dinner: 汤面, 饺子. Snacks/Other: 橙子. more...

1990 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 5.6 kg a Week


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Superman*'s Weight History