Weigh In record (no journal entry) for 30 December 2021
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1438 kcal
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Fat: 66.34g | Prot: 59.83g | Carbs: 163.19g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 百香果, Guillen 玄米油, 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 萵苣, 苜蓿芽, 芭樂, Costco 小可頌. Lunch: 雞蛋（整個）, 鮭魚, 蒜頭, 萬家香 香菇素蠔油, 中華 嫩豆腐, 全聯 慶尚北道韓式泡菜, 全聯 黑木耳, 紅蘿蔔, 高麗菜. Dinner: Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, No Brand 藍紋乳酪風味綿綿球. Snacks/Other: 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 家樂福 日式燒烤麻糬-巧克力. more...
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Gaining 0.7 kg a Week
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