Weigh In record (no journal entry) for 30 December 2021
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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350 kcal
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Fat: 11.47g | Prot: 17.50g | Carbs: 42.95g.
Breakfast: Олива Факел Нерка Слабосоленая, Кофе, Владхлеб Хлеб Подольский, Сливочное Масло, Рис Вареный. more...
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Losing 2.8 kg a Week
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