Weigh In record (no journal entry) for 29 December 2021
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1488 kcal
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Fat: 50.80g | Prot: 78.95g | Carbs: 178.73g.
Lunch: Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Qualy Margarina Cremosa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca, Quiabo Cozido, Abobrinha, Bordon Feijão Carioca Cozido e Temperado, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Mingau de Aveia, Mel, Morangos, Coalhada's Coalhada. more...
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Losing 0.1 kg a Week
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Jiulysouza13's Weight History
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