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FL2GO
Journal
29 Dec 21
FL2GO's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
933 kcal
Fat: 45.82g | Prot: 18.48g | Carbs: 64.10g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Golden Corral Au Jus, Tomato and Cucumber Salad with Oil and Vinegar, Roast Beef Sandwich with Cheese.
Snacks/Other:
Deep Eddy Vodka.
more...
2009 kcal
Exercise:
Treadmill Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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FL2GO's Weight History
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