Vicke1981's Journal, 29 Dec 21

Vicke1981's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1260 kcal

Fat: 30.53g | Prot: 66.71g | Carbs: 179.51g. Breakfast: Fazer Rukiinen Riisipiirakka. Lunch: Juvenes Broilerin Paistileikettä Tandoorikastikkeessa, Uncle Ben's Basmatiriisi (Keitetty), Pirkka Naanleipä. Dinner: Cashewpähkinät. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...

1740 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vicke1981's Weight History

View Complete History

Vicke1981's Journal, 29 Dec 21

Submit a Comment

Vicke1981's Weight History