Weigh In record (no journal entry) for 27 December 2021
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156.9 kg
Lost so far: 29.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1752 kcal
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Fat: 114.25g | Prot: 87.99g | Carbs: 94.86g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Wholemeal Bread. Lunch: Duck Soup. Dinner: Dry Spaghetti , Sainsbury's Basics French Brie. more...
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Gaining 0.5 kg a Week
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